You're managing a full-on career, your family, and your health — and perimenopause just made it harder.
I'm Aga. I coach busy women in their 40s and 50s to get fit, feel stronger, and stop fighting their bodies — without overhauling their lives.
For over two decades, I lived the corporate life—a whirlwind of demanding projects, constant travel, and long hours. I know what it's like to try and juggle it all: the tight deadlines, the packed schedule, and the feeling that there's just not enough time in the day for your own well-being.
I created this site to share everything I've learned about demanding live and perimenopause. My goal is to help you find practical, sustainable ways to be healthy and fit, no matter how busy life gets. I understand that today's world brings unique challenges, and I want to be a supportive guide on your journey. Together, we'll explore strategies that work for real life—not just for people who have endless free time.
My personal turnaround point came in the form of a bike accident. It was a jarring reminder that my body wasn't invincible, and it forced me to re-evaluate my priorities. It also came while my perimenopause was at its most visible. And I was wrapping my head around that.
Through my recovery, I discovered how to not only heal but also thrive, even amidst the chaos of my career and fluctuating hormones. I learned to navigate the challenges of staying active while on the road, managing stress from demanding roles, and making my health a non-negotiable part of my life.
You can be fit, busy, and healthy. I'm here to show you how.