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Exercising in perimenopause (and beyond) is easier said than done. I am not going to be the one to tell you the obvious - exercise is good for you (well, it is, but that’s not the point). What I want to outline here is WHY it’s important and how you can make it work for you. The first thing to understand is that you need to become very purposeful with your exercise routine. Exercise is a tool in the holistic universe of wellbeing (in perimenopause or otherwise), so you need t

I suspect you already know the answer to that..... I think this will be a recurring theme because there’s so much about nutrition to talk about. It may also take the longest to get your head around. Even if you fuelled wisely in your younger years and somehow avoided fad diets, miracle metabolism boosters or other mythical fasts… at the very least, you are thinking about a balanced diet as a calories in - calories out equation. Perimenopause means the simple in = out no lon

Today, I’ll be talking about the 2nd pillar of our framework: Mood. As I'm sure you also noticed, things have changed. Some of all of the following may apply to you and to varying degrees: Irritability and Anger: Sudden, intense feelings of frustration or low frustration tolerance, often out of proportion to the trigger. Mood Swings: Rapid shifts between feeling fine, anxious, tearful, or angry without clear external causes. Anxiety and Panic: Heightened baseline worry, feel

Over the next few weeks, I will be diving into more detail on all the pillars I outlined previously. This will hopefully create an easy reference point without overwhelming you with information. Sleep is also foundational to all other pillars. Your mood improves with better sleep. Your food choices are less drawn to highly processed sugary options. You have more energy to exercise, etc. You feel more balanced - and in fact, your metabolism and hormones are genuinely closer to

Understanding the Importance of Each Pillar Sleep It’s not the first time you’re hearing about the importance of sleep, but let me explain why it matters. Perimenopause is a period of extreme hormonal fluctuations. When sleep is inadequate, it exacerbates symptoms and creates a cycle of discomfort. A dedicated post will explain why our sleep feels worse during perimenopause and provide tips on how to manage it. For now, remember this: compromising sleep as you did in your 20s

It's been a busy week, and one can definitely feel the cooler nights and shorter days creeping in. I might have also seen a first Pumpkin Spice Latte Menu already…. This week I want to give you some guidance on where to start if you recognise that you might be in perimenopause. Statistically, it can apply to any woman between the ages of 35 and 60. The average age of menopause is 53. I was ‘lucky’ and started really feeling the difference at 38, so I’ve had some time to lea

Posted by Aga Hi Friend, I don't know about you, but I’m not ready for the summer to be over yet. The respective heatwaves were not my favourite (hello, changed heat tolerance!), but I am definitely not ready for the long and cold nights. See, for me, winter time has always been challenging. Similar to many women in perimenopause, seasonal affective disorder (SAD) tends to creep in around autumn. And with all the hormonal fluctuations, it can layer up on top of an already

Posted by Aga Hi Friend, Slightly later than usual, but I’m back with another bite of peri-knowledge. I was supposed to still be out at Badlands, but my own health journey ended the event prematurely (note: it’s unlikely perimenopause-related; it seems I’ve been dealt an unlucky hand with the genes…). This week, I wanted to touch on the topic of the controversy behind hormonal replacement therapy. Some people swear by it, claiming it’s the solution to all perimenopausal sy

Jetlag, SPA weekends and why women of a certain age seem stressed all the time Posted by Aga Hi Friend, I'm so glad you stayed (or joined!) this journey, and I promise to make it worth your time! It's been almost a week since I came back to London, and the jetlag has been no joke. Groggy in the morning, and wide awake in the evenings... but we're slowly getting there! We now know that jetlag hits women harder than men, and this only amplifies in perimenopause. But let'

There are about two weeks in every British summer when I deeply regret not getting air conditioning for my house... until I forget again until next year. As I'm desperately trying to sleep, the indoor thermometer is still showing 29.5 degrees (Celcius). This is not a recipe for good sleep. And sleep is one of the things I preach about. Whether it's training or perimenopause. Or both. Embracing Current Conditions Part of being in perimenopause is about understanding, but also

Starting something new can feel overwhelming, especially when life is already full of responsibilities. If you’re juggling work, family, and the changes that come with mid-life, finding time for yourself might seem impossible. That’s why I want to invite you to join a free online intro session. It’s a gentle, welcoming way to explore online intro coaching without any pressure. You’ll get a clear sense of what’s involved and how it can fit into your busy life. Why Online Intro

Understanding Perimenopause and Its Impact

Living a busy life can make it tough to prioritise your health. I get it - juggling work, family, and personal time often leaves little room for self-care. But here’s the good news: small, practical changes can make a big difference. You don’t need to overhaul your entire routine overnight. Instead, you can build healthier habits step by step, fitting them naturally into your day. Let me share some actionable health advice that’s easy to follow and designed for busy people li

If you’ve ever felt overwhelmed by the thought of what to cook after a long day, you’re not alone. Meal planning can seem like a chore, but it doesn’t have to be complicated or time-consuming. I’ve learned that with a few simple strategies, you can make meal planning a breeze and enjoy healthier, more satisfying meals every day. Let me share some of my top healthy meal planning tips that have helped me stay on track, even when life gets busy. Why Healthy Meal Planning Tips Ma

You wake up after seven hours of sleep feeling like you’ve gone ten rounds in a boxing ring. You’re irritable over a misplaced set of keys, your favourite jeans suddenly feel like a medieval torture device, and you find yourself staring at the fridge, wondering why on earth you opened it. The most common phrase I hear from women in their 40s isn’t about hot flashes or night sweats. It’s simpler and much more heartbreaking: "I just don’t feel like myself anymore." Understandin

Finding time to stay fit and healthy can feel like a challenge when your days are packed with meetings, deadlines, and family commitments. I know how it feels to juggle everything and still want to prioritise your well-being. The good news is, you don’t need hours at the gym or complicated diets to make a real difference. With a few simple strategies, you can weave fitness and health into your busy life and feel better every day.

When your days are packed with meetings, deadlines, and responsibilities, it’s tempting to skip meals or ignore your body’s signals. But taking care of yourself is essential to keep performing at your best. Here are some practical health tips that you can start using today: Prioritise Hydration : Drinking enough water is often overlooked. Aim for 6-8 glasses a day. Keep a reusable water bottle at your desk as a reminder. Move Regularly : Sitting for long hours can harm your p

Juggling a busy schedule can make healthy eating feel like a challenge. I know how it goes - between work, family, and everything else, finding time to plan meals often falls to the bottom of the list. But with a little strategy, you can take control of your nutrition without adding stress. I want to share some effective healthy meal planning tips that have helped me stay on track, even on the busiest days. These ideas are practical, simple, and designed to fit into your dema

Life is full of influencers and great advice on how to becomea healthier and better version of your yesterday self. But hardly any of these seem practical when life gets busy. Not everyone has time to spend hours in the gym or cooking every day for hours! My goal is to teach you how you can feel better, have more energy, and stay well without overhauling your entire life. Practical Health Improvement Ideas You Can Start Today When you’re juggling work, family, and everything

Finding time to incorporate health and fitness can feel like a challenge when your days are packed with work, family, and endless to-dos. I get it - balancing everything while trying to stay healthy is tough. There's so much content available out there that it's almost impossible to find the content that would make sense. But the good news is, you don’t have to change your life overnight. Small, consistent steps can make a huge difference. Whether you want to boost your energ