Peri Menopause coaching - online

Service Description

Expert guidance to help you navigate the transitional period of perimenopause and beyond. The monthly membership will give you: - lifestyle and nutrition advice (incl. supplements) - training plan (adjusted weekly) - weekly check-ins to discuss your current challenges - monthly call - access to exclusive blog content Single session: - 60 min of 1:1 advice followed by a high-level plan (offline) - access to exclusive blog content Articles only: - access to exclusive blog content